This is the Red Black Gym in Austin Texas another Crossfit gym that I had the opportunity to get my sweat on.
As you all know Eddie is going Paleo so in solidarity I urge you to join him and ask him to pee in a cup for you to test for strains of skittles or hot tamales.
I saw this video on the Crossfit Kirkwood site. You have to check it out!
It’s about Bouncing Back, which we all have to do from time to time…
WOD
3 Deadlifts
400m Sprint
Rest
3 Deadlifts
400m Sprint
Rest
2 Deadlifts
200m Sprint
Rest
2 Deadlifts
200m Sprint
Rest
1 Deadlift
100m Sprint
Rest
1 Deadlift
100m Sprint
Bouncing Back
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