Heyday Elite Fitness Blog

Sprints: Hate Them or Love Them, Just Do Them

If you’ve been avoiding these lately, now’s the time to (wo) man up and make it in for some chest-burning runs.
If you’re in need of some inspiration, check out the Crossfit Games on Espn 2!
WOD
5x 400m Runs
3 Minute Rest in Between Each Run

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