San Fran Special

    Number of rounds will be unknown.
    WOD:
    X Rounds
    100m Sprint
    5 Burpees
    10 KTE
    20 Jumping Lunges

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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