Found a nice video that will surely inspire the females of Heyday out there. Check it out hope you like it…
Confidence Through Strength – Lean Lifting PROMO from Bougie Photography on Vimeo.
WOD:
Find 3 Rep Max, High Hang Clean.
Other fun stuff you’ll find out when you get here. 🙂
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
