Heyday Elite Fitness Blog

Play Time Is Over

Patrick in deep thought after finishing some sort of hellish workout.
WOD:
Skill Work:
150 Double Unders for time 5 min. cap
Strength:
Front Squat
5-5-5-5-5
Post WOD Killa
90 Second Drill

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

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You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

The First Building Block of Permanent Weight Loss.

You don't get it.

Heyday Elite Fitness Blog

Play Time Is Over

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