Heyday Elite Fitness Blog

Ginger's

My friend sent me this picture and I think it’s pretty dang awesome and thought I should share it with y’all.
WOD:
“Kelly”
5 Rounds
400m Run
30 Box Jump
30 Wall Ball

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

The First Building Block of Permanent Weight Loss.

You don't get it.

Heyday Elite Fitness Blog

Ginger's

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