Crossfit Games Anyone?

WOD:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Plate Thrusters 🙂
** In between each set complete 15 double unders.

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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