More Pull Up Bars = More Awesomeness

For time:
50 Double Unders
5 Clean and Jerk 165/110
40 Double Unders
4 Clean and Jerk
30 Double Unders
3 Clean and Jerk
20 Double Unders
2 Clean and Jerk
10 Double Unders
1 Clean and Jerk

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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