Heyday Elite Fitness Blog

5 Away from 3K

Yes we are $5 away from $3000 in fundraising. That’s over a $1000 raised in the past 24 hours. Whose gonna tip the scale?
https://fundraising.active.com/event/PortTownThrowdownandHeyda
WOD:
10 Rounds
10 KBS
10 Box Jumps
100m Run

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better