Heyday Elite Fitness Blog

And So It Ends With…

I hope many of you have improved over the workouts you did this week compared to 6 weeks ago.
This is the last of the Benchmark WODs before we begin a new cycle to develop Strength and Awesome.
Have Fun! 🙂
WOD:
1 Mile Run
10 Rounds
10 V-ups
10 Arch Rock

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