Heyday Elite Fitness Blog

Saturday WOD Field Trip

Check out Evan and Shelley Crossfitting at a gym in Hawaii!
This Saturday 9/22 we are going to avoid the late morning heat wave and hit the field at San Pedro High. The workout will be at 7am-8am. It’s early, I know, but it will still be nice and brisk outside.
There will be no 10am at the gym this Saturday.
WOD:
5×300 Shuttle

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