Heyday Elite Fitness Blog

Spring Forward

8×1 2 Snatch First Pulls + 1 Low Hang Snatch
Rest 1min Between Sets
WOD:
20 Burpees
30 HSPU
30 Toes to Bar
10/7 Muscle Ups
50 KBS 53/35

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better