Heyday Elite Fitness Blog

Wanna Be Famous?

Random career opportunity: If you’ve ever wanted to be on television Shana Ghekiere has a friend who works on Star TRAC and he happens to be looking for fit men and women age 25-45 for a shoot in May. She figured Heyday would be good place to start. 🙂
Shoot her a line on Facebook if you’re interested!
WOD:
Strength:
3×5 Split Press (HAP)
2xME L-Hang
WOD:
4 RFT
400m Run
10 HSPU

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