Heyday Elite Fitness Blog

Friday Night Special

WOD:
1×20 Back Squat
(Try to go heavier than last week, if you didn’t do it then use your 70%1RM)
“Friday Night Special”
400m Run
21 Power Clean 185/135
21 Ring Dips
400m Run
15 Power Clean
15 Ring Dips
400m Run
9 Power Cleans
9 Ring Dips
400m Run

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