Heyday Elite Fitness Blog

Super Hold

WOD:
Warm-Up
10x:20 Holds Rest :10 Between Transitions
Alternating Between:
Hollow Hold/Superman Hold
-Then-
4 Two Minute Rounds:
1 Minute Max Calories On Rower
1 Minute To Complete 15 KBS@70/53
Rest 1-2 minutes between rounds depending on traffic.

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