Heyday Elite Fitness Blog

Deads and Rings

Workout of the Day:
A.
Deadlift x 15 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 10 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 5 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
* Post loads used and reps achieved.
B.
Three rounds for time of:
200 Meter Run
135/95 lb Power Clean x 10 Reps
Pull-Ups x 15 Reps

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better