Heyday Elite Fitness Blog

Something to Make Bringing in The Groceries a Little Easier

Did you know carrying sandbags simulates carrying the groceries in? Well if you didn’t know, it does, and if you can carry a 40lb sandbag 200m, then carrying 10 bags of groceries 30ft will be no problem. 🙂
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Wod
10 thrusters
200m sandbag carry
8 thrusters
200m sandbag carry
6 thrusters
200m sandbag carry
4 thrusters
200m sandbag carry
2 thrusters
200m sandbag carry

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