Hello November!

Workout of the Day:
A.

Five sets of:
Snatch x 1.1.1 (rest 10 seconds between singles)
Rest 2-3 minutes between sets
B.
In pairs of two, alternate to complete 5 rounds each of:
135/95 lbs Power Cleans x 10 reps
Ring Dips x 10 reps

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print