Heyday Elite Fitness Blog

Oh Boy Overhead

Workout of the Day:
In teams of three, complete 5 sets each of:
500m Row
Burpee Box Jump Overs x 15 reps
115/75 lb Overhead Squats x 10 reps
** Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

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