Everyone please welcome Fabian when you see him in the gym he is our newest Heydayer… and he is funny!!
He told me that you guys will start seeing less of him in the gym. If you dont get it dont worry he told a couple of the girls tonight and they did not get it either, I did though and I laughed.
WOD
Snatch
3-3-3-3
Then… “Griffe”
Welcome Fabian
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