Heyday Elite Fitness Blog

Saddle Up Partner Up

Sorry, our pictures are still down… we have our two best men working on it.
WOD
Find a partner if you cant flip the tire alone.
AMRAP in 20
10 Power Clean (Go heavy)
2 Tire Flips then jump in and out of the tire (both partners)
200m Run
***The power cleans may be divided evenly between partners.
**Dont get passed by another team or you will have to stop and do 10 burpees on the spot.

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