Heyday Elite Fitness Blog

Rowmaster

Workout of the Day
10 Rounds for time:
10 Burpees
10 Pull Ups
10 Walking Lunge (each leg)
30 Double Unders
200m Run

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better