Heyday Elite Fitness Blog

Man o'Clock

Workout of the Day
2 Rounds For Time: (18 min limit)
15 Reps Burpees
15 reps Over Box Jump (24″, 20″)
* Can jump on top of box if you want!
15 Reps Deadlifts (185-135#, 125-95#, 45%1RM)
15 Reps Wall Balls (20#@10′, 14#@10′)
15 Reps Ring Dips (or sub with Push-ups)
15 Reps Wall Balls
15 Reps Deadlifts
15 Reps Over Box Jump
15 Reps Burpees

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better