It’s a full moon out there tonight (the first Friday the 13th full moon in 14 years).
Don’t cross any blacks cats…
Workout of The Day:
A)
For Time: (20 min limit)
3 Rounds As Fast As Possible:
20 Reps Burpees
20 Reps Thrusters (75#, 55#, wt to get these UB and fast)
3 Min Rest
3 Rounds As Fast As Possible:
15 Reps Burpees
15 Reps Thrusters (same weight)
3 Min Rest
3 Rounds As Fast as Possible:
10 Reps Burpees
10 Reps Thrusters (same weight)
B)
Overhead Squats
3-3-3-3-3
* With 3 sec pause at the bottom.