Heyday Elite Fitness Blog

Quarter Gone Bad

Workout of the Day:
A)
“Quarter Gone Bad” 5 Rounds:
15 Sec Max Rep Thruster (115#, 75#, wt to get 15-18 UB)
45 Sec Rest
15 Sec Max Rep Weighted Pull-ups (35#, 15#, or strict wt to get 5-10 UB)
45 Sec Rest
15 Sec Max Rep Burpees
45 Sec Rest
B)
Power Snatch
3-3-3-3-3
* These are to be touch and go off the ground.

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