On July 12th we will be participating in a throwdown with CrossFit Signal Hill.
Don’t let the name fool you. It’s basically a gym WOD mixed with a taco truck and meeting new people. It’s a friendly competition for all levels so if you have any inkling to check it out take a gander at the link below:
https://www.eventbrite.com/e/summer-smash-down-tickets-11863623417;
Workout of the Day:
A)
22 Min AMRAP:
22 Reps Box Jumps (30″, 24″ no rebounds)
22 Steps BB Front Rack Walking Lunges (115#, 75#, wt to go 15-22 UB)
22 Reps Perpendicular Pull-Ups (each side is 1 rep)
200m Run
B)
Bottom Tabata Squats
8 Rounds of 20 Secs Max Reps
10 Secs Rest
This is done with air squats, but in the rest time, you will hold AT PARALLEL in the bottom of the squat. It’s only 4 minutes so FIGHT!!!!
The Slamdown
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print