Workout of The Day:
A.1
Deadlift
4x 3-5 Reps @3011 Tempo
A.2
Bar Dip 4×8-15 Reps @3111
Rest 45-90 Seconds
B.
4 Rounds for Time
UB :30 HSH or FLR then 600m Run
Deads and Dips
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