Heyday Elite Fitness Blog

Hold It

Workout of the Day:
A. 4 Rounds NFT
300m Run
5 TGU/Arm
:30 Sorenson Hold or a :30 Superman Hold
B. AMRAP 10
15 Box Jump Step Down
15 Slam Ball
15 ABMAT Sit Ups
*** Part A is pretty much the warm up.
** Part B all movements must be unbroken. It means no pausing on the ground or on top of box during the box jumps! Slam balls must be caught on bounce! No breaking on the ground during sit ups.

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