Heyday Elite Fitness Blog

The Test of Strength

Today is a very important day. It is a test of your overall strength. These lifts will determine where you stand and give you a launch point on where to improve from here.
Take it seriously!
Workout of the day:
Crossfit Total
15 Minutes to find 1RM Back Squat
15 Minutes to find 1RM Shoulder Press
15 Minutes to find 1RM Deadlift

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