Today is the last day to register for the WOD so if you planning to participate, stop procrastinating. You can register for the run here: Battleship5k.com
The rate on the day is $40.
And again, if you have no interest in doing the WOD but would like to volunteer. We DO need people to help out. Email ricky@heydaytraining.com if you’re interested.
Workout of the Day:
A.Split Squat 3×10 Reps / Leg W/:10 (pause in bottom of squat last rep)
Rest 1min Btw Legs
B. 2×10 Straight Leg Deadlift
C. 5xAMRAP 3min / Rest 2min Btw Sets
3 Burpees
6 Box Jumps
9 Deadlift 135/95
Competition:
(15-20min to finish A-C)
A. EMOM for 5
1 Clean @75%
B. Clean Pull 3×3 @85%
C. Front Squat 4×4 @80%
D. Running Clock (21min total)
6min Row for Cal
5min Burpee Box Jump Overs 24”/20”
4min AD for Cal
3min Clean 155/105
2min Double Unders
1min Air Squats
* Score is total cals + reps.
Final Day to Register
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print