Heyday Elite Fitness Blog

Thanks For a Great Weekend

Workout of the Day:
A1. Back Squat x2 Reps @85%
A2. GHD Sit Ups x8-15 Reps
Six Sets, Rest :90sec
B. Run Intervals
1200m Run / Rest 4min
800m Run / Rest 3min
400m Run x2 / Rest 3min Between Intervals
** These intervals should take around 30min so get going quick.
Competition:
15-20min to Find Heaviest Set of the Following Complex:
3 Power Cleans
2 Front Squat
1 Jerk
Then for Time:
500m Row
20 Thrusters 135/95
500m Row
15 Thrusters 155/105
500m Row
10 Thrusters 185/115
500m Row
5 Thrusters 205/125

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better