Heyday Elite Fitness Blog

Veterans Day Hero WOD

Workout of the Day:
“Daniel”
For Time:
50 Pull-Ups
400m Run
95 Pound Thruster, 21 Reps
800m Run
95 Pound Thruster, 21 Reps
400m Run
50 Pull-Ups
Competition:
A. 3x 2 Snatch Grip Push Press + 1 Overhead Rest :90 btw Sets (add weight from last week)
B. Snatch Balance onto 45s 3×3 Rest as Needed (add weight from last week)
C. Snatch 3×3 @80% Rest 2min btw Sets
(Add 5lbs to your 80%)
+
4 Timed Rounds,
Rest Three min btw Bouts
7/5 Strict Deficit 8″/2″
10 OHS 135/95
400m Run
Buy out: accumulate 300 seconds in FLR.

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better