Heyday Elite Fitness Blog

The Long Haul

Workout of the Day:
4 Rounds/Rest 3min Between Rounds (+40min)
1min Row
1min Bench Press 135/95
1min AD
1min Back Squat 185/115
1min 10m Shuttle Run
1min Push Press 135/95
1min Double KB Rack Hold 70/53
Competition:
15-20min to Finish A-C)
A. EMOM for 5
1 Clean @75%
B. Clean Pull 3×3 @85%
C. Front Squat 4×4 @80%
+
For Time : (this should take around 8-15min)
50 Wall Ball
50 Double Unders
40 Toes to Bar
40 Box Jumps
30 KBS 70/53
30 Cleans 145/100

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better