Workout of the Day:
A. 30sec Box Jump Onto 20\” Box (shooting for 15 reps) ”
30sec Step Up (easy pace)
60sec Rest
6 Sets (try to add one Box jump per set)
B. 5×10 Split Squat w/10sec Hold Last Rep
Rest 1min btw legs
C1. Powell Raise x6-8 Reps
C2. Sorenson Hold xAMRAP
3 sets
Competition:
5min Foam Roll Lower Body Only
10min Row/Run/Bike
3×10 Windmill
3×10 Prone Front Raise w/10sec Hold Last Rep
4x(30sec on/30sec off) AD 550 Watts/100 Watts
:30 Transition
4x(30sec on/30sec off) Push Ups (try for 20 every set)
2x Rest 3min btw Sets
2×15-25 Hip-Back Extensions
Powell Movement
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print