Heyday Elite Fitness Blog

'Twas the 12 Days of Christmas

Remember 10am class only today.
We will all be doing this WOD together. Merry Christmas!
*closed Christmas day
Workout of the Day
12 Days of X-mas
1 – 200 m Run
2 – Power Clean (135/95) (115/80) (95/65)
3 – Handstand push-up
4 – Clusters
5 – Burpees
6 – TTB
7 – Hand Release Push Ups
8 – Box Jumps
9 – KBS
10 – Pull Ups
11 – Back Squats
12 – Push Press

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better