Heyday Elite Fitness Blog

Split Decisions

Workout of the Day
A. 10 Min to go over Split Press
3×5 Split Press
3×5 jerk Balance
B. AMRAP 10
200m Run
15 Slam Ball 35/20
10 Toes to Bar or Knees to elbows or hanging knee tucks
5 Power Cleans 95/65
Competition
A. Skills
EMOM 10
Odd:12 UB Toes to Bar
Even: 10 OHS **you choose weight**
B. AMRAP 15
21 Wall Balls
15 Calories on Rower
9 Deadlift 275/185

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