Reminder:
There is no class Friday night. We will be at the event at the stub hub center beginning at 5:30pm.
Tennis Stadium Floor
* Admission is free to watch!
Workout of the Day:
Workout 15.1
9-Minute AMRAP:
15 Toes-to-Bars (or hanging knee raise or sit-ups)
10 Deadlifts
5 Snatches (or ground to overhead)
(M 115 lb. / F 75 lb.) (85lb int.)
Workout 15.1a
1-Rep-Max Clean and Jerk
6-Minute Time Cap
Welcome To The Open
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print