Workout of the day
3×5 wall squat
3×10 air squat
3×20 walking lunge
3×20 walking OH lunge @15 DB
3×10 OHS @45
A. x15 ball slams @20/35
“3:00 step ups 18\”/24\””
1:00 rest
Three rounds
Then 3minute rest
B. x15 Deadlift 135/95
3:00 row @>675m
Rest 1:00
Three rounds
Competition
A. Condo
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
B. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU
Slam & Step
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print