Heyday Elite Fitness Blog

Is That Rich Froning?

Workout of the day
A1. Jerk Balance 3×5 reps
A2. Lean away Pull ups 3×4-8 @3111
B. Partner Wod
50 Push Ups
30 Clean and Jerks
50 Burpee Over Box Jump
30 Clean and Jerks
50 Push Ups
**1 partner Working at a time
Competition
A. EMOMx14
Odd: 7 PC at 135/95 + 30 Double unders
Even: 7 C2B + 7 WB,20/14
B. EMOMx12
Odd: 5 Overhead Squats at 135/95 + 30 Double unders
Even: 5 Box Jumps, 40/30″ + 7 WB,20/14
C. EMOMx10
Odd: 3 Power Snatch at 135/95 + 30 Double unders
Even: 3 Muscle ups + 7 WB, 20/14
**modify weights as needed***

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