Heyday Elite Fitness Blog

Cinco

Workout of the Day:
A. Every 2 Minutes Back Squat 6 Reps (5 sets) ** Heavier than last week.
B. For time:
Buy in: 600m Run
4 Rounds
5 Strict C2B Pull Ups
10 Goblet Squats 53/35
15 Push Ups
20 DB Snatch 40/25
Competition:
Technique Primer: Muscle Clean+Tall Clean 3 x (3+3) **Go Light
A. Clean
Hang Squat Clean 2, 2, 2, 2, 2 (build as able)
B. Conditioning
For Time:
Buy in: 200 Doubles
Then
4 Rounds
5 Ring Muscle Up
10 Front Squat 165/110
15 HSPU
20 Burpees

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better