Heyday Elite Fitness Blog

Bad Case of Burpees

Workout of the Day:
A. Wendler Cycle Week 6 of 8
Deadlift 3#70%, 3@80%, 3+@90%
B. x15 Goblet Squat 70/50
2:00 Burpee Box Jump @>20
Three Rounds, 2min Rest
Then 3min Rest
x20 SAKB Push Press
2:00 Row @>600m
Competition:
A. Strength
1. 10 Minutes to Work to a Heavy 1 Rep Sumo Deadlift
Then:
2. 5×2 Sumo Deadlift 80%
B. Condo
400m Run @70%
200m Recovery Walk
400m Run @80%
200m Recovery Walk
400m Run @90%
200m Recovery Walk
400m Run @100+%

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