Heyday Elite Fitness Blog

Mean Mile

Today is a test day.
Just like middle school PE were testing your mile time. Please don’t skip. Show up, show us what you got.
Also, we got some sweet car decals for you to sport on your ride because what’s the point of cross fitting unless you tell everybody right? 😉
Just request ’em in the gym!
Workout of the Day:

Week 1 (test)
A) 30min Warm Up
5 Minutes Mobility
10 Minutes Dynamic Warm Up
15 Minutes Skills and Drills
B) Max Effort 1 Mile Sprint
Competition:
Week 1 (test)
A) 30 Min Warm-up/Skills and Drills
B) 1 Mile Sprint

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better