Heyday Elite Fitness Blog

Never Forget

Workout of the Day:
A. Max Sled Push
* Until you can’t walk with a 45lb plate
-Rest-
B. Max Sled Push No Plate
Beat the first by 2 more lengths and by :15
-Rest-
AMRAP 8
10 Cal Row
10 Power Clean 95/65
Competition:
A. Clean & Jerk
5x Power Clean + Push Jerk + Split Jerk
B. Squat
EMOMx10: 1 Back Squat, Across
C. 50 Rep Benchmark:
50 Strict HSPU
(11:00 cap)
D. Conditioning
AMRAP 10:
10 SDHP, 115/80
10 Lateral BB Burpees
E. Rowing/Midline Accessory Work
Not for Time:
1,000m Row
50 GHDSU
750m Row
35 GHDSU
500m Row
20 GHDSU

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