Heyday Elite Fitness Blog

Sledurance

Workout of the Day:
A. 5x20m Sled Drive (moderate weight)
B. 4 Rounds for Time:
500m Row
20 Burpees
Competition:

A. Squat
Work up to a single heavy Back Squat.
B. Rowing
Row 5 mins for Max Meters
Rest 5 mins
Row 3 mins for Max Meters
Rest 3 mins
Row 1 min for Max Meters
C. Gymnastics
1-2-3-4-5-6-7 Unbroken Muscle Ups
or
1-2-3-4-5-6-7 Rope Climbs (ladies)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better