Congrats Shelley, Emily, Erica and Brandon for competing this past weekend in the Competition. They gave amazing performances. It was inspiring to see them give it everything they had this week.
All of them are pretty new to this whole CrossFit thing. Especially Brandon having done CF for less than 3 months. Sometimes its good to bite off more than you can chew and see yourself rise to the occasion. Great job to them and the others who competed.
WOD:
5×5 Push Press
Then AMRAP 5
10 DB Push Press
5 High Box Jump
A Friendly Competition
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