Heyday Elite Fitness Blog

A Great Travel Workout

Today we’re doing a workout that you can pretty much do anywhere. So, file this one away, and when you’re out on the road or in a hotel room in need of a good sweat, grab a rope and do this one!
Now for some interesting reads:
Immune Systems Trained to Kill Cancer
WOD
AMRAP 10
15 Burpees
30 Double Unders

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