This post is for none other to wish a happy birthday to a young stud., Stevie Bozan, you turn 17 which means you can watch rated R movies… and that’s about it. Woo Hoo!
We usually do a birthday WOD but Stevie is not coming to Heyday today you guys have been spared…
Happy bday Stevie. If you’re this studly at 17 can’t wait to see you in a year. Have fun today and don’t come to the gym unless you want 17 birthday pinches!
WOD
Partner Up
5 Rounds
50m Farmers Walk each round weight carried must increase
15 Hammer Strikes
10 Burpees
**Both partners must complete 5 rounds/One partner works at a time/That means you get a tid bit rest each round depending on how fast your partner is 🙂
***I will give you the details for this concoction tomorrow when you come in
A Monumental Day: It's Someones Bday!! Happy *Sweet* 17 Stevie Boy!
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print