Heyday Elite Fitness Blog

A New Month Is Upon Us… Happy Birthday Deb!

Yup, today she will be 51. And yes, dare I say she’s the fittest she’s ever been? I’d bet on it.
She has come so far since I first met her. Was it easy? No way! Worth it? Absolutely!
Yesterday she floor Pressed 85lbs! Way to go.
Tomorrow’s WOD:
Whoa… what’s that? Mystery Friday?!
Yup come and find out! 🙂

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