Heyday Elite Fitness Blog

A Tale of 3 AMRAPS

Workout of the Day:
Teams of Two, Partners Alternating Rounds
10:00 AMRAP
10 Cleans
200m Run
10 Push Press
Rest 2:00
10:00 AMRAP
5 Clean and Jerk
25/20 Cal Row
10 Thrusters
Rest 2:00
10:00 AMRAP
10 Thrusters
20/16 Cal AD
20 Deadlifts
Competition:
A. “The Other Total”
Clean, 1 Rep
Bench Press, 1 Rep
Overhead Squat, 1 Rep
B. Oly
A. EMOMx5: 8 Power Snatches, 60% of 1RM
B. EMOMx5: 8 Clean and Jerks, 60% of 1RM
C. Gymnastics
EMOMx20:
Odd: 3-6 Strict HSPU
Even: 3-6 Muscle Ups

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