Heyday Elite Fitness Blog

ABsolution

WOD:
7min abs with Ricky
Complete 5 cycles each of:
Partner up. With a two minute timer set, Partner A will Sprint 400m, with the remaining time perform max slam balls.
Partner B will count the slam balls for partner A.
Then partner B will perform the cycle while partner A rests.
**shoot for over 20 slam balls

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